They other day I got what is quite possibly the very best piece of home exercise equipment. It’s workout straps that you hang form an anchor point and then you can do pushups and all sorts of amazing exercises using them.

The reason they are are so effective is because you are being suspended by these chords. That not only engages your stabilizer muscles for the exercise you are doing, but it forces you to stabilize your entire body. That means your whole body is engaged in the exercise. It’s a great fat burner. All you need at this point is a good workout like a boot camp workout from the right trainer.

The only thing you will need after that are some dumbbells or some kettlebells and you will be good to go. These help you get the weight training you need and the straps and help you with everything else. That is how you burn fat!